Workout 1 (1hr)
Control - Metro Station (3:22)
I Gotta Feeling - Black Eyed Peas (4:07)
Sexyback - Justin Timberlake (4:03)
Poker Face - Lady GaGa (3:57)
Tik Tok - Ke$ha (3:22)
I Dream - Akira (3:14)
just another day - Astrada (3:04)
every morning (radio version) - basshunter (3:16)
Just the Way You Are - Bruno Mars (3:41)
Love Is A Shadow - Charley Pride (3:07)
For Your Entertainment - Adam Lambert (3:35)
Break Your Heart - Taio Cruz (3:22)
Omg - Usher (4:32)
Everytime We Touch - Cascada (3:17)
Cool down/stretching: Hallelujah - Jeff Buckley (6:53)

Workout 2 (1hr)
California Dreaming 2004(Remix)- Benny Benassi 7:04
In My Head - Jason Derulo 3:22
Bad Romance - Lady Gaga 4:27
Carry Out - Justin Timberlake 3:55
Better Than Her - Matisse 3:58
Walk On Water - Milk Inc. 3:14
Good Girls Go Bad - Cobra Starship feat. Leighton Meester 3:18
Escape Me - Tiesto 4:18
Love Keeps Calling - Annagrace 3:31
Mad World - Marija Storm 5:13
You’re A Superstar - Love Inc. 5:45
Sexyback - Justin Timberlake 4:03
Kobojsarna - Jag Vet Du Vill Ha Mig 3:26
Just Dance - Lady GaGa 4:02v Please Don’t Go - Marco Van Bassken 3:55
Cooldown / Stretch: Halo - Beyonce 4:22


Workout 3 (1hr)
Truly Madly Deeply -Cascada 5:56
The Last Goodbye - Atomic Kitten 3:49
All I Ever Wanted - Basshunter 2:59
Love Is A Shadow - Charley Pride 3:07
Infinity (Astrada Remix) -Datura 3:13
Horny As A Dandy 3:19
Heaven - DJ Sammy & Yanou Feat.3:37
Taio Cruz - Break Your Heart 3:17
Whole Lotta History - Girls Aloud 3:48
Make A Move On Me - Joey Negro 3:00
There’s Nothing I Won’t Do - JX 4:27
Time -Milk Inc. 3:15
I Know U Like Me -Mr Skillz & His Crazy Girls 3:42
Love Changes - Musikk 4:36
Cooldown: Don’t Stop Believin’ - Glee cast 3:51